Are there any age restrictions for a Resculpt reformer+ workout?
You must be over 18 (eighteen) years of age to partake in any of our workouts, and you must be deemed fit to undertake exercise by your relevant medical profession.
I’ve never exercised before; can I do a Resculpt reformer+ workout?
Our instructors offer variations, regressions and progressions with our exercises, to make them easier or harder. We believe that our classes are accessible and suitable for all.
I’m practically a professional athlete, will I gain anything from a Resculpt reformer+ workout?
Our instructors will be able to push your limits, by modifying your exercises and/or buy adding more resistance on the reformer+ beds. We’d be very surprised if anyone walked out after class feeling like they hadn’t just done the best workout in town.
How often should I do a Resculpt reformer+ workout?
For best results, we recommend taking our Resculpt reformer+ classes 3 times per week. You can alternate between the upper body focus, lower body focus, and full body workout, or choose the classes that work best with your body needs. We highly recommend getting sufficient rest between workouts to give your body the time it needs to recuperate. This means that when you do take class with us, you’ll really be able to work on building your strength, sculpting your muscles, and experiencing the maximum benefits of the workout. So, as much as we’d love to have you in our studio every day, it’s not advisable.
How quickly can I expect to feel and see physical results?
If you take our Resculpt reformer+ classes 3 times per week, you’ll start to feel stronger within 2 weeks, and will start to see the difference in a month. Within 3 months you’ll really notice the results.
What should I wear to a Resculpt reformer+ workout?
Grippy socks are a must – nobody is permitted to take class without them. Sweat-wicking sportswear is recommended, and you should always bring a water bottle and a small sweat towel with you.
What is your cancellation policy?
Newcomers must arrive at least 10 minutes before their first class. If you do not show up for your reserved spot, then it may be given to a standby client.
Please note, latecomers will not be allowed into class and will be treated as a late cancellation.
We operate a 24 hour minimum cancellation policy. If you cancel your booked class within 24 hours, you will either lose your class credit or be subject to a £20 cancellation fee.
I’m running late, will I be able to join in class?
We believe your class warm-up is vital for your safety, therefore nobody is permitted to enter a class once it has already started.
Do you offer private or corporate Resculpt reformer+ classes?
Absolutely. Please get in touch with us at email@example.com to discuss your options.